Recipe Category Archives: Vegan Recipes

Fennel Soup with Zucchini Recipe

Adapted from Levanacooks, using Levana Nourishments Garden Vegetable

Fennel Soup is pure seduction.

Many Americans have yet to get turned on to fennel. Any chance I get to sneak in those veggies that are somewhat neglected in America, and beloved beyond, I am there: So for today, that will be Fennel! Fennel and anise seeds are a constant in many of our Moroccan dishes, both sweet and savory, and make our bread beautifully fragrant. It works its unseen magic and yields a silky texture and sweet – but not cloyingly sweet – flavor. Its caloric content is ideally low. A real nutritional bargain too!

We want to keep this fennel soup nice and pale (no colors), a sort of trompe l’oeuil Vichyssoise, so be sure you use yellow zucchini.

My Fennel soup is good year-round, as it is perfect served hot or chilled.

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Sea Bass Sake Broth Vegetables Recipe

Adapted from LevanaCooks, using Levana Nourishments Mushroom Medley
sea bass

Sea bass is an expensive treat

That’s the bad news. But the good news is there is very little you need to do.

Sea bass is the best. My dish here is Asian culinary minimalism at its best. The light cooking broth is incredibly flavorful and fragrant, and is mild enough not to overpower the delicate flavors of the sea bass. The whole dish is ready in minutes!

My sea bass dish is a hybrid between a dish and soup; it is in my cookbook The Whole Foods Kosher Kitchen. In this version the dish is just as easy but it is meant as a main course, as I add a couple more ingredient to make it a meal in a bowl.

Dashi is desiccated fish (most often anchovy) powder, and in the kitchen it acts as an umami dream come true.

Although Kosher dashi is used in most Kosher sushi restaurants, finding it in retail stores is all but impossible (hopefully not for long; dear readers make a big fuss with your sushi merchants so they start carrying it soon: yes, it is as simple as that!). The great news is, anchovy paste is a fantastic close second. Oh I know, the very idea of anchovies make your skin crawl, but don’t even say the A word, just let the anchovy paste do its unseen magic. A headline I recently came across read, “Anchovy: A blessing if disguised” Anchovy paste is widely available and inexpensive, and comes in incredibly handy: Making Caesar dressing? A squeeze of anchovy paste. Making a dip or pizza? A squeeze of anchovy paste. Making a (meatless) broth? A few squeezes of anchovy paste. You see where I’m going with this!

One important thing to remember when you use anchovy paste:

Do not add any salt whatsoever in the whole dish, as it is salty enough to season the whole dish.

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Rice Pasta with Seaweed Miso Sauce. Gluten-Free

Rice Pasta is something I love to cook with.

Rice Pasta lists 2 ounces per serving (about 200 calories), but please believe me:

1 pound yields 16 generous servings in my dishes.

It may have to do with the fact that I use the pasta as a natural carrier for all the fantastic goodies I include in the dish, as in:

Less pasta, more goodies.

So in a serving of my pasta dishes, the caloric cost of my pasta proper is about 100 calories tops. In other words, a fantastic deal. You end up with a low carb highly nutritious pasta dish.

Here is one of my favorite rice pasta dishes: Overlaid with Asian Flavors (Matcha, Sake, Miso. Mmmmm). Gluten-Free. Vegan. Spreading the Superfoods really thick. And because I am using Levana Nourishments, as always, the recipe gets great simplified and streamlined

And because it is gluten-free, it doesn’t continue to absorb liquid as it sits, so its perfect to make in advance, as we do for Shabbos, and leftovers are as good or even better as the first serving. It doesn’t hurt that you don’t need to cook Rice pasta; Soak it, drain it, use it.

No problem dividing the Rice pasta recipe. But why should you?

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Heirloom Tomato Salad Recipe

My heirloom tomato salad is the perfect summer dish!

In the late summer months when heirloom tomatoes are bountiful at your local farmers markets, it is a simple way to enjoy these fresh vegetables during their peak.

The Heirloom Tomato is so perfect is needs almost no adornment!

How many delicious ways are there to enjoy them?

Even halving it and sprinkling it with some sea salt will be feast enough! Take a big juicy bite, and let the juices burst out and drip down your elbows!

At home we also love a heirloom tomato sandwich, on good crusty baguette, with avocado and watercress.

Another delicious way is to add diced feta or kashkeval and some olives (in this case omit the salt)

 

 

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Sun Dried Tomato Dip/Pasta Sauce Recipe

adapted from Levana Cooks using Garden Vegetable Levana Nourishments

This sun dried tomato dip is my own take on tapenade.

I just love sun dried tomato dishes, and never miss a chance to include them in dishes where I think they will fit. In this dip, pairing the  glorious sun-dried tomato with basil and olives is a surefire hit.

Take sun dried tomato dip in several exciting directions

  • Spread it as is on toast or bruschetta, or with vegetables as a dip.
  • Mix with a little low-fat mayonnaise, silken tofu, or yogurt (dairy-free OK), and get another variation on the original dip.
  • Boil some noodles and mix 1 cup of the cooking liquid into the mixture, and get a pasta sauce.
  • Mix with a little white wine and get a sauce for chicken or fish.

Don’t be afraid to make a larger batch: It freezes very well.

Please note I have no salt listed in the recipe, as I trust the tomatoes will provide more than enough salt. In fact I instruct you to rinse them so you end up with an overly salty dip.

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